This simple and effective fitness journal contains all the essentials!
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Write in your goals and strategies, track your progress, and note details of your daily workouts for 182 days -- 6 months of daily entries.
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Includes weekly progress charts for recording essential measurements.
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Opaque smooth-finish pages support a variety of pens and pencils.
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120 gsm paper is acid-free and of archival quality .
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Removable cover band / label keeps your journal discreet.
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Includes a ribbon bookmark with which to keep your place.
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An elastic closure keeps it all together.
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Durable hardcover binding.
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Portable journal measures just 4-1/4'' wide x 5-3/4'' high -- sized right to tuck in your gym bag.
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192 pages.